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The halls of the Primary School came alive with excitement, creativity and entrepreneurship as our Years 4, 5, and 6 students proudly hosted a new initiative: BISS-ness Day. What began six weeks ago as a mathematics project centred around financial literacy transformed into a vibrant marketplace filled with innovation, determination and student agency.

The British International School Shanghai is entering an exciting new phase of development, with major upgrades designed to enrich every stage of school life — from our youngest learners in Early Years to our Senior School students preparing for university.

Our Year 12 Biology students recently travelled to the DNA Learning Centre in Suzhou for an exciting and enriching two-day experience in modern genetics and biotechnology. Affiliated with the world-renowned Cold Spring Harbor Laboratory, a leading biomedical research institution since 1890 and home to eight Nobel Prize winners, the centre provided students with a unique opportunity to experience advanced molecular biology techniques firsthand.

We’re proud to share some exciting news that reflects the incredible dedication of our students, staff, and wider school community. BISS has achieved Silver of the prestigious Social Impact Distinction – marking the school’s significant progress on working within NAE’s Social Impact Distinction programme.

The 2026 NAE Regional STEAM Festival, hosted at BISS, was an exciting celebration of creativity, innovation and collaboration, bringing together students from across the Nord Anglia Education region to tackle one big question: how can humans survive and thrive on Mars?

In a world full of AI answers, will your child learn how to think? In a world full of AI answers, will your child learn how to think? AI is already transforming how we learn, work, and solve problems. Answers are faster, easier, and everywhere. But when answers are instant, something else matters more than ever: your child’s ability to think independently, question thoughtfully, and adapt with confidence.

BISS is expanding its campus and enhancing its offering! Find out why it’s an exciting time to join the school.

In the world of performance—be it theater, music, dance, or public speaking—there's one quality that can elevate an act from ordinary to extraordinary: zest. This vibrant energy, characterised by enthusiasm and passion, is what captivates audiences and leaves a lasting impression. Let’s explore how embracing zest can transform your performance and inspire both you and your audience.

In our fast-paced world, the concept of balance has never been more critical. Whether in personal development, training routines, or family life, finding the equilibrium between effort (yang) and relaxation (yin) can lead to a more fulfilling and productive existence. Let's explore the importance of balancing training with downtime and family time, backed by research that underscores this essential principle.

I recently had a great conversation with a colleague after a sports education lesson with our Year 11 student athletes. During our debrief, she shared her experience of feeling the energy and presence of a player she "just happened" to watch during a netball competition in Suzhou, China. When a player from a different team stepped onto the court to take the center position, she sensed something extraordinary. As soon as the referee blew the whistle and the ball left the player’s hands, she instantly recognized that this athlete had the X Factor!

Understanding the distinction between victory and winning is crucial for personal and athletic development. Although often used interchangeably, there is a subtle difference.

Let’s recognise and celebrate our uniqueness! While high performance can lead to significant achievements in sports, academics, or professional environments, it often brings challenges such as pressure, stress, work-life balance, and the fear of failure. However, today’s blog is all about you—your uniqueness. You are unique!

When selecting a keyword that embodies peak performance for this blog, "Trust" was my initial choice. However, I have recently reflected on a concept that resonates deeply with me: transition. This term refers to how we shift from one state of mind to another—whether from positive to negative, focused to distracted, or calm to anxious. The ability to navigate these emotional transitions is crucial for maximising peak performance.

When it comes to enhancing performance, few factors are as critical as sleep. Numerous studies underscore the significance of sleep in recovery, overall athletic success, and even physical development in young students. Research indicates that inadequate sleep can negatively impact growth; specifically, insufficient sleep reduces the release of growth hormones, which are essential for height and overall development.

Resilience is the ability to bounce back from setbacks and thrive despite adversity. This simple definition encapsulates a complex and multifaceted concept. In this blog, we will delve deeper into the components that enhance and strengthen resilience, offering diverse perspectives on how to cultivate this vital trait.

In the world of athletics, the balance between quality and quantity is essential for optimal performance. As an athlete who has experienced the thrill of competing in three Olympic Games—Sydney, Athens, and Beijing —I can attest to the fact that while both elements are crucial, it is the quality of training that often makes the most significant impact on performance.

My goal of helping every child be the best they can be is a team effort. I am passionate about working with students and sharing real-world experiences. As part of a global network of over 10,000 Nord Anglia teachers, I help provide a virtual learning experience across 87 schools worldwide. This extensive resource pool allows us to draw inspiration and share valuable insights with children here at BISS Puxi.

At the British International School Shanghai Puxi, we teach traditional values such as obedience and respect, while encouraging our students to be independent thinkers who challenge conventional ideas. This creates a paradox: as a coach and father, how do I foster traditional values while instilling an innovative mindset that questions the status quo?

Life can be tough. We all face setbacks, emotional struggles, and difficult circumstances that can feel overwhelming. It’s easy to get caught up in the idea that we should always stay positive or keep pushing forward without acknowledging how we feel. But sometimes, it's impossible to maintain that "good vibes only" mindset, and that’s okay.

Motivation is a personal journey. While I might enjoy a grueling training session, I understand that others may find the thought of enduring long hours on the track daunting. Therefore, it’s essential to look within yourself for inspiration, rather than solely seeking it from others.